An essay about a balanced diet

An essay about a balanced diet

The American diet is based mainly on the excessive consumption of fats, sugar, soda, meat, chips, sauces... and very little consumption of vegetables and fruits. There are many fast food restaurants, "junk food", where they choose the products by their appearance, flavour and smell, regardless of their nutritional value.

However, the Mediterranean diet is much healthier and balanced, rich in products like olive oil as the main fat, red meat, lots of fish and vegetables. This diet includes fruit and vegetables and moderate consumption of sugar and fats.

The Mediterranean diet contains between 1500 and 1800 calories a day, the American diet provides between 3000 and 4000 calories a day, also the risk of diseases such as obesity, diabetes and heart disease is much higher among those who eat the American diet.

Having a look at my daily diet, I would say it's more similar to the American diet, with a lot of sugar, hamburgers and meat, but few fruits and vegetables consumption. I should change my eating habits and cosume more fruits, because I like the kiwi and orange, and vegetables like zucchini or lettuce.

Volleyball

18 of May, 2016

Today we have continued with volleyball. At the beginning of time we have been playing in pairs, passing the ball with different types of serve and touches over the net. Then we played a game 6 against 6 liked it especially with my team because they are the people I most relate class, what I like is when the serve because it's like you have to give with all your strength to pass the network. I felt very comfortable and very active in class today but the week is full of exams and papers.

 

 

Free Time

13 of May, 2016

Today Lucia has left us the hour of free time and I decided to play badminton, but putting the wheel into three rings placed at different distances, decided to practice because of that I like and I see very entertaining and I have to control the strength to dunk in hoops. I like so much class and I feel super comfortable as I can practice what I like and at the same time learn.

 

 

Lacrosse

11 of  May, 2016.

As the last class to my group and I play we play baseball, you us today we play lacrosse, which involves passing the ball to a colleague to try to score in the goal, which can not pass and that the goalkeeper is plays with a stick and a ball.
We divided into groups of 6 or 7 and my group lost because I think we do not organize well, because we all wanted to mark or go running for the ball without thinking that us could remove and mark, but I felt very comfortable and I I have seen very good attitude in this hour of class, I would like to do more times this sport.

 

Baseball

4 of May, 2016.

Today we divided the class into two groups, one group played lacrosse is a super fun sport and you have to be always moving and helping with classmates and I really like. But me and my group us played baseball, I like a lot, because he played on the wii, but is not the same, the only thing I do not like is that the track was fatal, because the bases were not seen and consisted go moving base and get to the initial base when your tirases the ball or when throw it some companion on your computer, and you have to stop when throwing the ball at the batting has it and that the They have passed their equipment and how this track very bad there was nothing, but anyway my team won the first and was able to give and I love this sport and I felt super comfortable and I really liked doing.

 

Badminton

29 of April, 2016

In today's class we have followed with badminton and we have followed them out but we have had to show Lucia as we did in pairs, I think it has given me very well and my attitude in class I was successful because I like badminton and much more, yet I have bored a little, because I like to do new things do not always badminton or volleyball, because there are lots of ways to do sport.
Lucia has told us that we make a practical test, and I do not like it because I think then we would have to practice more.

 

 

Badminton

22 of April, 2016

We have continued playing badminton, but today the class has been more theory at first and Lucia has taught us how to take the racket, which measures the track network and also some basic strokes as the drop, clear, shot, drive, lob and drop down.
Then we practiced by couples me to cost a lot because whenever I get drop or left low and sometimes drive, so we did for groups of four that was more of a party, I like to do things by team and all games because I would pass very well and I really laughed.

 

 

Badminton

15 of April, 2016

Today we did badminton, ami to top class badminton I did not like, although much like tennis and tennis ami if I like more. I felt very comfortable in class, because we have first practiced individually that has bored me a bit, but then we have done in pairs and that if I liked more, because at first was not able to take, but then we learned and not the wheel stopped a long time, at the end of the class I really liked but the badminton because I saw more entertaining how boring it looked at first and I see a sport to be very aware and moving almost all the time.

 

 

Nutrition

13 of April, 2016

Today we have been very few classes because it was a day of strike and Lucia I used the time to do with Brian activity nutrition, which consisted first in a power point in which we explained the difference between the American diet and Mediterranean diet, and we Brian asked us a list of what we had eaten that week and as we did a Wednesday, just write Monday and Tuesday.On Monday wrote that eat breakfast cereals with cola cao, midmorning in high school biscuits and peach juice at lunchtime, rice and dessert an apple and drinking water at dinner time, a pizza .Tuesday cola cao eat breakfast cereals, for the same midmorning, when eating steak frites and sunny and dinner drink fish.That my diet is not healthy because as junk food and I would like to improve it.All this did for a website in which we saw the calories we could consume in a day or a week, I really like the page and class, but I prefer to exercise.

 

Free Time

8 of April, 2016

Today Lucia has left us when class time to do what we wanted, but doing sports, and I decided to take the skates, that I had very big because I have to number 37 and put on 40, then he was uncomfortable skating, but anyway I really liked and I had a great time. I would love that next year we teach skating and doing things with skates, because I see a physical exercise balance and speed. I really like kinds of free time, because it is like a time for sport or activity that you like it.

 

 

Volleyball

6 of April, 2016.

Today we started with volleyball and I like a lot, but not play well at all. Lucia explained to us the ways to pass the ball and we have been practicing for couples, which is how best sport is practiced, because it's just very boring and I liked it because I love volleyball. Then we did in threes and play a game that I like and I would pass very well. I love this sport and I would like to continue practicing it and learning it much better.

 

Acrosport

02/24/16
Today we have been doing the choreography of acrosport the parties in common and I have practiced cartwheel and somersault couple Rachel and Marina side wheel. I would pass well in this class because try to back somersault but he left me and my neck hurt. We already have the steps of each, and we only need to put in common and do the choreography with music.
I prefer to do other things, I do not like acrosport 

Acrosport

17/02/2016
Today we practiced acrosport with ropes, which is individually jumping normal or upside down, or across, ... in pairs is jumping while cross strings, or the same rope and group is with two strings cross-shaped cross and go jumping on all 4 sides of the cross, or go to entering that more non-stop string.

 

Chess

10/02/2016
Today in class we have been playing chess, which is a physical exercise, but I do not understand why. Lucia explained us the rules, the placement of the pieces and how they move, I heard perfectly. I had never played chess and my partner was Rafa and win, that ilusionó me a lot, but it would be beginner's luck. I do not like being in physical education when in class sitting doing nothing, rather share gym, before being in class because I get bored.
 

Acrosport

06/02/2016
Today Lucia us taught videos acrosport and us explained some exercises to do, ami I do not like doing this and I find it boring, but we will do a job for groups, my group is another choreography, and I think we to do a good job because we all understand and we all have cool ideas. The acrosport involves making a series of individual exercises would volteretras, Latera wheel, etc. For couples would somersault at a time and finish on Angel or many more exercises that gave us Lucia in photocopies.
And the pyramid teams that us going to do and is very good.

First aid

03/02/2016
This day we did in class and Lucia explained to us to do at times of emergency such as a traffic accident or a swoon of a person, ...
The steps to follow are:
1. control oneself
2. Personal Security, for example if a traffic accident not be in the middle of the road.
3. Watch as this wounded
4. Check the heartbeat, breathing, pulse, etc.
5. In the event of suffocation give rescue breathing by
6. Doing Cardio Pulmonary Respiration
7. Call emergency or ask someone to call while you pick up the wounded.
Rebecca and Carmen made a demonstration in class, Carmen was the wound and Rebeca which helped him and so I understood much better.

 

Treasure hunt

27/01/2016
This has certainly been my favorite class because it consisted of a treasure hunt for the school courtyard, looking for words to complete a sentence that put us the other 3 people in the group who were Rafa, Jorge and Marcos.
Marina, Rachel and I put them in words not very easy places but not super-difficult, but they to us in very high places, like a lamppost, or inside a bin ... then they beat us, but I laughed a lot and it was definitely the best kind, because while you laughed and you cheesier had to think saberte site and move through recess and running and all, I would like to do more classes as well.
 

Exercises

22/01/2016
As the knee still hurt me, I could not do any exercise, but help my group to do it. They did cartwheels, hand stading in trellises and doing cartwheel. I like to do this, but someday another not always, I prefer to do more exercises, but I'm not afraid or anything just handstand.

Gimnastrada

20/01/2016
Lucia has taught us some videos of the gimnastrada, she did as a student, it was fun and the music I liked and another in which students were those who did the choreography she taught them, has asked us to participate with his choreography in the ginastrada of Caceres but I said no.
Then in the last half hour of class we made a scene without speaking, using as expressions of balance and imbalance or fright or joy, bored me do this, but I really liked as did another group of my class. My group was Marcos, Rafa, Jorge, Marina and Raquel.

 

  
  15/01/2016
Today I could not do physical education because I really hurt my knee, but my teammates did groups of 3 and did different exercises like somersaults, pine, they said they had a good time and not much tired.