Relaxation November 15, 2015 
Jacobson did the method in which it was necessary to tighten and relax some muscles. I will not relax anything because we were in the position it was very uncomfortable, I would like to return to but do it differently 

 Resistance November 11, 2015 
We did Stamina, which is running at 80% of our heart rate, 15 seconds, rest, 30second, rest, 45, rest, 60 seconds, rest and then run slowly. After that my legs ached a lot and I could not breathe.

Pilates November 06, 2015 
That day we worked the ability of strength and flexibility, work the muscles and strench the body. I don´t like this class, I prefer to do other exercises. 

 Speed November 04, 2015
   Lucía explained pilates work and work the ability to speed with scarf games, cats and dogs and the four corners. That day I was not tired anything and I felt very comfortable. 

Crossfit October 30, 2015 
It is a workout that consists of a series of exercises, we made seven were, push- up, sit- ups, jumping rope, high knees, medicine ball, and squadrons. We repeat three times and I get tired a lot, but it was one of my favourite classes because I love playing sport with music. 
At the end of the class we did Bob Anderson stretching, which consisted of stretching our body without pain. 

Resistance October 28, 2015 
The ability of resistance work. Frist we did Fartlek, which is to run without stopping for all parts of the tracks, we made a faster than other parts, I felt very tired. After we complete training, which was to run but sometimes do squats, push-up,... 
I liked the test Fartlek, because I can not do squat for my kynee problems. 

Free Time  October 23, 2015 

 This was my favourite class, because we exercise while we had fun, my friends and I played with skates, although not skate with them, I really like. I also did testing of flexibility, which gave me very well and I like a lot to do these exercises. 

Speed October 21, 2015 

We did Ruffier test, which consists of 30 squats and measure our heart rate. After the speed test, I dot remember my mark, but I would like to improve more speed. 

        First day  October 16, 2015                                       The first day, Lucia explains how to make the blog, on a sheet with a hyphen, another sheet with the progress of activities and abilities and one with a target on our physical abilities. Then we did the test and abdominal strength, I get very tired doing crunches so I had a low note.