sábado, 5 de marzo de 2016

Acrosport

02/24/16
Today we have been doing the choreography of acrosport the parties in common and I have practiced cartwheel and somersault couple Rachel and Marina side wheel. I would pass well in this class because try to back somersault but he left me and my neck hurt. We already have the steps of each, and we only need to put in common and do the choreography with music.

I prefer to do other things, I do not like acrosport 

Acrosport


17/02/2016
Today we practiced acrosport with ropes, which is individually jumping normal or upside down, or across, ... in pairs is jumping while cross strings, or the same rope and group is with two strings cross-shaped cross and go jumping on all 4 sides of the cross, or go to entering that more non-stop string.
 

Chess

10/02/2016
Today in class we have been playing chess, which is a physical exercise, but I do not understand why. Lucia explained us the rules, the placement of the pieces and how they move, I heard perfectly. I had never played chess and my partner was Rafa and win, that ilusionó me a lot, but it would be beginner's luck. I do not like being in physical education when in class sitting doing nothing, rather share gym, before being in class because I get bored.

 

Acrosport

06/02/2016
Today Lucia us taught videos acrosport and us explained some exercises to do, ami I do not like doing this and I find it boring, but we will do a job for groups, my group is another choreography, and I think we to do a good job because we all understand and we all have cool ideas.
The acrosport involves making a series of individual exercises would volteretras, Latera wheel, etc. For couples would somersault at a time and finish on Angel or many more exercises that gave us Lucia in photocopies.
And the pyramid teams that us going to do and is very good.


First aid

03/02/2016
This day we did in class and Lucia explained to us to do at times of emergency such as a traffic accident or a swoon of a person, ...
The steps to follow are:
1. control oneself
2. Personal Security, for example if a traffic accident not be in the middle of the road.
3. Watch as this wounded
4. Check the heartbeat, breathing, pulse, etc.
5. In the event of suffocation give rescue breathing by
6. Doing Cardio Pulmonary Respiration
7. Call emergency or ask someone to call while you pick up the wounded.
Rebecca and Carmen made a demonstration in class, Carmen was the wound and Rebeca which helped him and so I understood much better.


 

Treasure hunt

27/01/2016
This has certainly been my favorite class because it consisted of a treasure hunt for the school courtyard, looking for words to complete a sentence that put us the other 3 people in the group who were Rafa, Jorge and Marcos.
Marina, Rachel and I put them in words not very easy places but not super-difficult, but they to us in very high places, like a lamppost, or inside a bin ... then they beat us, but I laughed a lot and it was definitely the best kind, because while you laughed and you cheesier had to think saberte site and move through recess and running and all, I would like to do more classes as well.

 

Exercises


22/01/2016
As the knee still hurt me, I could not do any exercise, but help my group to do it. They did cartwheels, hand stading in trellises and doing cartwheel. I like to do this, but someday another not always, I prefer to do more exercises, but I'm not afraid or anything just handstand.

Gimnastrada


20/01/2016
Lucia has taught us some videos of the gimnastrada, she did as a student, it was fun and the music I liked and another in which students were those who did the choreography she taught them, has asked us to participate with his choreography in the ginastrada of Caceres but I said no.
Then in the last half hour of class we made a scene without speaking, using as expressions of balance and imbalance or fright or joy, bored me do this, but I really liked as did another group of my class. My group was Marcos, Rafa, Jorge, Marina and Raquel.


 
  
  15/01/2016
Today I could not do physical education because I really hurt my knee, but my teammates did groups of 3 and did different exercises like somersaults, pine, they said they had a good time and not much tired.