Crossfit October 30, 2015 
It is a workout that consists of a series of exercises, we made seven were, push- up, sit- ups, jumping rope, high knees, medicine ball, and squadrons. We repeat three times and I get tired a lot, but it was one of my favourite classes because I love playing sport with music. 
At the end of the class we did Bob Anderson stretching, which consisted of stretching our body without pain.